As we age, our bodies naturally experience a reduction in muscle mass. This leads to less strength, less energy, and an overall less active lifestyle. Without robust movement and exercise, the aging process speeds up, affecting everything from our bone and joint health to cardiac health, cognitive abilities, and the immune system.
A 2008 landmark study at the prestigious Karolinska Institute in Stockholm, Sweden, proved that strong muscle health in men is directly correlated with longer life.
By maintaining strong muscle health, we maintain a healthy, active lifestyle that will allow us to enjoy all the things we love, for many years.